Whats on this week

Thursday night 7:30pm - SPARTA core strength @ Emu Plains community centre check SPARTA website

Friday morning 6am - NAC Open water swim at the lakes

Saturday 7am - Matt Green "Kemo" Bunch ride from The Coffee Club. Greendale loop in reverse. Juniors and new riders welcome as you can do a shorter ride on the Northern Rd. Bring Coffee money!!!

Saturday 3:30pm - TopNotch swim Squad at Glenbrook pool. If you are not a good swimmer it is because you do not swim enough and do the correct training. Go try a session!!!

Sunday 8am - Hills Tri club race at the lakes. I think it if full but check their website if you want to race or come down and cheer on other PTC members.

The NAC also has a number of swim squads so look at your last club email.